Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,473m |
| Overall Time | 34:56.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
January 07, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 20 | ||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 20 | 130 | |
| r: 3:00 | 626m | ||||||
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 21 | 129 | |
| r: 3:00 | 630m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | 134 | |
| r: 3:00 | 615m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | 129 | |
| r: 3:00 | 602m | ||||||
| r2,473m |