Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:30.9
Time
2:21.0
Pace
291
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,848m |
| Overall Time | 35:30.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
January 08, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.9 | 5,000m | 2:21.0 | 125 | 728 | 20 | ||
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 21 | 131 | |
| r: 3:00 | 25m | ||||||
| 7:33.4 | 1,500m | 2:31.1 | 101 | 648 | 18 | 132 | |
| r: 3:00 | 637m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | 131 | |
| r: 3:00 | 638m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 132 | |
| r: 3:00 | 548m | ||||||
| r1,848m |