Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:08.9
Time
2:18.8
Pace
287
Calories
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,087m |
| Overall Time | 35:08.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 09, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 20 | ||
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 21 | 130 | |
| r: 3:00 | 627m | ||||||
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 19 | 130 | |
| r: 3:00 | 379m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 | 129 | |
| r: 3:00 | 603m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 127 | |
| r: 3:00 | 478m | ||||||
| r2,087m |