Stephen Parker 30:00 row
6,551m
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
January 13, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551m | 2:17.3 | 135 | 764 | 21 | 130 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 132 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 130 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 128 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 131 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | 129 |