Stephen Parker 30:07 row
6,713m
Meters
30:07.3
Time
2:14.6
Pace
396
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
January 16, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,713m | 2:14.6 | 143 | 793 | 20 | 128 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 125 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 127 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 129 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 130 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 130 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 128 |
| 30:07.3 | 19m | 3:12.1 | 49 | 469 | 9 | 129 |