Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
290
Calories
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,344m |
| Overall Time | 34:52.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
January 16, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 20 | ||
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 21 | 131 | |
| r: 3:00 | 555m | ||||||
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 20 | 130 | |
| r: 3:00 | 628m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 21 | 128 | |
| r: 3:00 | 641m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | 131 | |
| r: 3:00 | 520m | ||||||
| r2,344m |