Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
294
Calories
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 35:26.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
January 17, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 19 | ||
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 19 | 129 | |
| r: 3:00 | 551m | ||||||
| 7:40.0 | 1,500m | 2:33.3 | 97 | 634 | 18 | 128 | |
| r: 3:00 | 634m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | 129 | |
| r: 3:00 | 482m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 19 | 128 | |
| r: 3:00 | 608m | ||||||
| r2,275m |