Stephen Parker 30:06 row
6,622
Meters
30:06.2
Time
2:16.3
Pace
387
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
January 19, 2022 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,622 | 2:16.3 | 138 | 771 | 387 | 19 | 123 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 119 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 115 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 114 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 | 129 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 130 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 129 |
| 30:06.2 | 8 | 6:27.5 | 6 | 320 | 0 | 129 |