Stephen Parker 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
January 19, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 818 | 409 | 21 | 138 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 | 134 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 22 | 135 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 21 | 135 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 23 | 139 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 | 148 |