Stephen Parker 30:07 row
6,702m
Meters
30:07.9
Time
2:14.8
Pace
394
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
January 20, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,702m | 2:14.8 | 143 | 790 | 20 | 120 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 114 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 119 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 118 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 126 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 117 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 128 |
| 30:07.9 | 22m | 2:59.5 | 60 | 508 | 8 | 124 |