Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
300
Calories
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 34:16.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
January 20, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 20 | ||
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 21 | 131 | |
| r: 3:00 | 631m | ||||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 20 | 130 | |
| r: 3:00 | 658m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | 133 | |
| r: 3:00 | 638m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | 129 | |
| r: 3:00 | 620m | ||||||
| r2,547m |