Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:39.0
Time
2:21.9
Pace
296
Calories
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,345m |
| Overall Time | 35:39.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
January 21, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.0 | 5,000m | 2:21.9 | 122 | 721 | 19 | ||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 22 | 132 | |
| r: 3:00 | 535m | ||||||
| 7:01.6 | 1,500m | 2:20.5 | 126 | 734 | 19 | 133 | |
| r: 3:00 | 616m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | 132 | |
| r: 3:00 | 538m | ||||||
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 15 | 130 | |
| r: 3:00 | 656m | ||||||
| r2,345m |