Stephen Parker 30:22 row
6,825
Meters
30:22.0
Time
2:13.4
Pace
406
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 23, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.0 | 6,825 | 2:13.4 | 147 | 802 | 406 | 21 | 125 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 108 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 122 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 121 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 130 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 132 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 133 |
| 30:22.0 | 64 | 2:51.8 | 69 | 490 | 3 | 20 | 133 |