Stephen Parker 30:22 row
6,825m
Meters
30:22.0
Time
2:13.4
Pace
406
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 23, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 6,825m | 2:13.4 | 147 | 806 | 21 | 125 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 108 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 122 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 121 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 130 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 132 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 133 |
| 30:22.0 | 64m | 2:51.8 | 69 | 537 | 20 | 133 |