Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
299
Calories
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,496m |
| Overall Time | 34:14.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 23, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 21 | ||
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 21 | 134 | |
| r: 3:00 | 634m | ||||||
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 22 | 134 | |
| r: 3:00 | 598m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 131 | |
| r: 3:00 | 632m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 19 | 128 | |
| r: 3:00 | 632m | ||||||
| r2,496m |