Stephen Parker 30:07 row
6,531
Meters
30:07.2
Time
2:18.3
Pace
438
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
January 24, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,531 | 2:18.3 | 132 | 754 | 438 | 19 | 111 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 18 | 111 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 17 | 117 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 107 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 128 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 123 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 | 97 |
| 30:07.2 | 97 |