Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
295
Calories
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 34:34.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
January 24, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 20 | ||
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 20 | 132 | |
| r: 3:00 | 630m | ||||||
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 19 | 125 | |
| r: 3:00 | 523m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 132 | |
| r: 3:00 | 621m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 129 | |
| r: 3:00 | 602m | ||||||
| r2,376m |