Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
299
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 34:10.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
January 27, 2022 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 20 | ||
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 21 | 133 | |
| r: 3:00 | 547m | ||||||
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 20 | 130 | |
| r: 3:00 | 589m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 21 | 128 | |
| r: 3:00 | 604m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 131 | |
| r: 3:00 | 301m | ||||||
| r2,041m |