Stephen Parker 30:06 row
6,474m
Meters
30:06.9
Time
2:19.5
Pace
371
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
January 31, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,474m | 2:19.5 | 129 | 743 | 19 | 125 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 98 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 120 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 131 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 129 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 131 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 134 |
| 30:06.9 | 18m | 3:11.6 | 50 | 471 | 134 |