Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 34:55.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
January 31, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 19 | ||
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 19 | 130 | |
| r: 3:00 | 541m | ||||||
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 19 | 130 | |
| r: 3:00 | 528m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | 131 | |
| r: 3:00 | 503m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | 136 | |
| r: 3:00 | 452m | ||||||
| r2,024m |