Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:44.6
Time
2:16.4
Pace
292
Calories
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 34:44.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
February 01, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.6 | 5,000m | 2:16.4 | 138 | 774 | 20 | ||
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 21 | 130 | |
| r: 3:00 | 618m | ||||||
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 21 | 130 | |
| r: 3:00 | 600m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | 131 | |
| r: 3:00 | 607m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | 132 | |
| r: 3:00 | 280m | ||||||
| r2,105m |