Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 34:06.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
February 03, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 20 | ||
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 21 | 132 | |
| r: 3:00 | 626m | ||||||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 19 | 130 | |
| r: 3:00 | 629m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 132 | |
| r: 3:00 | 600m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 19 | 130 | |
| r: 3:00 | 555m | ||||||
| r2,410m |