Stephen Parker 30:55 row
6,540m
Meters
30:55.5
Time
2:21.8
Pace
369
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
February 07, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.5 | 6,540m | 2:21.8 | 123 | 721 | 19 | 117 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 106 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 118 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 103 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 124 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 128 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 127 |
| 30:55.5 | 152m | 3:02.5 | 58 | 497 | 16 | 119 |