Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
288
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,084m |
| Overall Time | 35:05.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
February 07, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 19 | ||
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 20 | 132 | |
| r: 3:00 | 557m | ||||||
| 6:51.0 | 1,500m | 2:17.0 | 136 | 768 | 21 | 131 | |
| r: 3:00 | 519m | ||||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 17 | 132 | |
| r: 3:00 | 536m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 17 | 127 | |
| r: 3:00 | 472m | ||||||
| r2,084m |