Stephen Parker 30:07 row
6,704
Meters
30:07.3
Time
2:14.7
Pace
395
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
February 08, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,704 | 2:14.7 | 143 | 786 | 395 | 19 | 129 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 116 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 | 127 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 | 132 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 131 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 132 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 134 |
| 30:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 133 |