Stephen Parker 30:07 row
6,704m
Meters
30:07.3
Time
2:14.7
Pace
395
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
February 08, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,704m | 2:14.7 | 143 | 791 | 19 | 129 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 116 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 127 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 132 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 131 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 132 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 134 |
| 30:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 133 |