Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:21.0
Time
2:20.1
Pace
284
Calories
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 35:21.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
February 08, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.0 | 5,000m | 2:20.1 | 127 | 738 | 20 | ||
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 21 | 131 | |
| r: 3:00 | 619m | ||||||
| 7:01.3 | 1,500m | 2:20.4 | 126 | 734 | 18 | 133 | |
| r: 3:00 | 598m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 21 | 132 | |
| r: 3:00 | 614m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | 135 | |
| r: 3:00 | 587m | ||||||
| r2,418m |