Stephen Parker 30:07 row
6,618m
Meters
30:07.1
Time
2:16.5
Pace
383
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
February 13, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,618m | 2:16.5 | 138 | 773 | 19 | 126 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 124 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 126 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 126 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 131 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 126 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 126 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 10 | 125 |