Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
289
Calories
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 34:57.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
February 14, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 19 | ||
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 20 | 132 | |
| r: 3:00 | 611m | ||||||
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 20 | 133 | |
| r: 3:00 | 575m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 21 | 132 | |
| r: 3:00 | 579m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 17 | 128 | |
| r: 3:00 | 313m | ||||||
| r2,078m |