Stephen Parker 30:03 row
6,404m
Meters
30:03.2
Time
2:20.7
Pace
365
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
February 16, 2022 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,404m | 2:20.7 | 125 | 731 | 19 | 119 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 106 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 111 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 115 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 124 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 124 |
| 30:03.2 | 1,113m | 2:16.2 | 139 | 776 | 21 | 137 |