Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
289
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 35:17.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
February 16, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 21 | ||
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 22 | 132 | |
| r: 3:00 | 368m | ||||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 22 | 133 | |
| r: 3:00 | 579m | ||||||
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 18 | 117 | |
| r: 3:00 | 471m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | 127 | |
| r: 3:00 | 214m | ||||||
| r1,632m |