Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
296
Calories
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,289m |
| Overall Time | 34:27.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
February 18, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 21 | ||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 21 | 130 | |
| r: 3:00 | 491m | ||||||
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 21 | 127 | |
| r: 3:00 | 604m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 123 | |
| r: 3:00 | 575m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 130 | |
| r: 3:00 | 619m | ||||||
| r2,289m |