Stephen Parker 31:36 row
7,000m
Meters
31:36.8
Time
2:15.4
Pace
411
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
February 24, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.8 | 7,000m | 2:15.4 | 141 | 784 | 21 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 31:36.8 | 352m | 2:17.5 | 135 | 763 | 24 |