Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:01.6
Time
2:18.1
Pace
288
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 35:01.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
February 24, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,000m | 2:18.1 | 133 | 756 | 20 | |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 21 | |
| r: 3:00 | 577m | |||||
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 21 | |
| r: 3:00 | 553m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | |
| r: 3:00 | 580m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 19 | |
| r: 3:00 | 391m | |||||
| r2,101m |