Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
303
Calories
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,432m |
| Overall Time | 33:51.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
February 28, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 21 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 20 | |
| r: 3:00 | 619m | |||||
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 23 | |
| r: 3:00 | 606m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | |
| r: 3:00 | 609m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 3:00 | 598m | |||||
| r2,432m |