Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:40.4
Time
2:22.0
Pace
283
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 35:40.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
March 02, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.4 | 5,000m | 2:22.0 | 122 | 720 | 21 | ||
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 23 | 132 | |
| r: 3:00 | 560m | ||||||
| 7:13.8 | 1,500m | 2:24.6 | 116 | 698 | 20 | 128 | |
| r: 3:00 | 538m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 19 | 124 | |
| r: 3:00 | 570m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 129 | |
| r: 3:00 | 345m | ||||||
| r2,013m |