Stephen Parker 31:55 row
7,023m
Meters
31:55.4
Time
2:16.3
Pace
411
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
March 10, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.4 | 7,023m | 2:16.3 | 138 | 775 | 21 | 127 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 108 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 126 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 128 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 135 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 129 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 133 |
| 31:55.4 | 413m | 2:19.7 | 128 | 741 | 26 | 130 |