Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
298
Calories
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 34:10.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
March 10, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 22 | ||
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 22 | 131 | |
| r: 3:00 | 612m | ||||||
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 22 | 130 | |
| r: 3:00 | 556m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 133 | |
| r: 3:00 | 591m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 136 | |
| r: 3:00 | 566m | ||||||
| r2,325m |