Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 34:55.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
March 14, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 21 | ||
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 21 | 126 | |
| r: 3:00 | 368m | ||||||
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 21 | 140 | |
| r: 3:00 | 527m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | 128 | |
| r: 3:00 | 522m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 137 | |
| r: 3:00 | 559m | ||||||
| r1,976m |