Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:42.1
Time
2:22.2
Pace
282
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 35:42.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
March 23, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,000m | 2:22.2 | 122 | 718 | 20 | ||
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 20 | 127 | |
| r: 3:00 | 568m | ||||||
| 7:10.2 | 1,500m | 2:23.4 | 119 | 708 | 21 | 126 | |
| r: 3:00 | 557m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 20 | 128 | |
| r: 3:00 | 542m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 127 | |
| r: 3:00 | 343m | ||||||
| r2,010m |