Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
307
Calories
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 33:33.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
March 25, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 22 | ||
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 22 | 130 | |
| r: 3:00 | 466m | ||||||
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 22 | 130 | |
| r: 3:00 | 566m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | 139 | |
| r: 3:00 | 631m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | 139 | |
| r: 3:00 | 610m | ||||||
| r2,273m |