Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:20.3
Time
2:14.0
Pace
296
Calories
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 34:20.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
March 28, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 22 | ||
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 22 | 131 | |
| r: 3:00 | 369m | ||||||
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 22 | 136 | |
| r: 3:00 | 619m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 21 | 132 | |
| r: 3:00 | 607m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 138 | |
| r: 3:00 | 485m | ||||||
| r2,080m |