Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,155m |
| Overall Time | 34:00.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 31, 2022 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 21 | ||
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 21 | 132 | |
| r: 3:00 | 625m | ||||||
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 22 | 137 | |
| r: 3:00 | 586m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | 132 | |
| r: 3:00 | 538m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | 131 | |
| r: 3:00 | 406m | ||||||
| r2,155m |