Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 34:19.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
April 06, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 21 | ||
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 21 | 127 | |
| r: 3:00 | 543m | ||||||
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 20 | 124 | |
| r: 3:00 | 546m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | 130 | |
| r: 3:00 | 546m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 137 | |
| r: 3:00 | 515m | ||||||
| r2,150m |