Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
292
Calories
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 34:45.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
April 10, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 21 | ||
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 22 | 133 | |
| r: 3:00 | 607m | ||||||
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 20 | 132 | |
| r: 3:00 | 576m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 131 | |
| r: 3:00 | 544m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 19 | 129 | |
| r: 3:00 | 435m | ||||||
| r2,162m |