Stephen Parker 18:26 row
4,009m
Meters
18:26.2
Time
2:17.9
Pace
233
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
April 14, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 4,009m | 2:17.9 | 133 | 758 | 18 | 121 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 119 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 122 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 114 |
| 18:26.2 | 769m | 2:14.0 | 145 | 799 | 22 | 130 |