Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
293
Calories
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 34:36.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
April 14, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 20 | ||
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 20 | 131 | |
| r: 3:00 | 597m | ||||||
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 21 | 132 | |
| r: 3:00 | 591m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 21 | 129 | |
| r: 3:00 | 529m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 136 | |
| r: 3:00 | 500m | ||||||
| r2,217m |