Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:05.4
Time
2:18.5
Pace
288
Calories
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 35:05.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
April 17, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.4 | 5,000m | 2:18.5 | 132 | 753 | 20 | ||
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 20 | 131 | |
| r: 3:00 | 387m | ||||||
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 20 | 126 | |
| r: 3:00 | 492m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 21 | 129 | |
| r: 3:00 | 539m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 131 | |
| r: 3:00 | 441m | ||||||
| r1,859m |