Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
300
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,984m |
| Overall Time | 34:04.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
April 19, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 21 | ||
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 21 | 131 | |
| r: 3:00 | 557m | ||||||
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 22 | 133 | |
| r: 3:00 | 594m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | 133 | |
| r: 3:00 | 328m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | 131 | |
| r: 3:00 | 505m | ||||||
| r1,984m |