Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
297
Calories
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 34:20.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
April 22, 2022 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 20 | ||
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 20 | 134 | |
| r: 3:00 | 605m | ||||||
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 20 | 129 | |
| r: 3:00 | 570m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | 132 | |
| r: 3:00 | 549m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 136 | |
| r: 3:00 | 145m | ||||||
| r1,869m |