Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:01.6
Time
2:18.1
Pace
290
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 35:01.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
April 26, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,000m | 2:18.1 | 133 | 756 | 20 | ||
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 21 | 131 | |
| r: 3:00 | 170m | ||||||
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 19 | 133 | |
| r: 3:00 | 574m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 20 | 130 | |
| r: 3:00 | 575m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | 134 | |
| r: 3:00 | 516m | ||||||
| r1,835m |