Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
289
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 35:06.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
April 29, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 20 | ||
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 21 | 78 | |
| r: 3:00 | 483m | ||||||
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 20 | ||
| r: 3:00 | 20m | ||||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 | ||
| r: 3:00 | 571m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | ||
| r: 3:00 | 547m | ||||||
| r1,621m |